As we draw to the year’s end, my family and I are going to be unplugging from social media for the week between Christmas and New Year’s, as we always do.

It’s no secret we’ve had some rough holiday seasons in the last few years (as have many of you), and it’s also no secret I struggle with depression. But this year has been blessed in many ways — one of them by your presence in my life

I know that I’m veering off into sentimentality because it’s the holiday season, but I’m so grateful for your time and your love of animals. It inspires and sustains me, and I thank you for it.

I also want every one of you who is struggling with mental health, unhappiness, and thoughts of suicide this season to know that I genuinely care and you are important to me. If you feel this way, please reach out for help.

In the U.S., call the 988 Lifeline (even if you don’t feel actively suicidal, they want you to call!) at 988.

The Canada Suicide Prevention Service (CSPS) by Crisis Services Canada, enables callers anywhere in Canada to access crisis support by phone, in French or English: toll-free 1-833-456-4566 Available 24/7. You do not need to be suicidal to access this support!

In Australia, Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services. 13 11 14 is their confidential telephone crisis support service available 24/7 from a landline, payphone, or mobile.

In New Zealand, call 0800 LIFELINE (0800 543 354) or text HELP (4357) for free, 24/7, confidential crisis support or suicide prevention.

In the UK or the Republic of Ireland, contact Samaritans any time, from any phone, on 116 123.

In other parts of the world, you can find resources listed here.

God bless you in this season, and Merry Christmas, Happy New Year, and Happy Holidays!

Wags, meows, and the occasional neigh,

Dr. Marty Becker

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